The Other Side of Your Fitness

At RAC, we believe that complete fitness goes beyond exercise and nutrition. Allow our knowledgeable Massage and Wellness Therapies staff to tailor a treatment that meets your specific needs, from a gentle, relaxing massage to deep tissue modalities. Relax and let us help you discover the other side of your fitness.
 
MASSAGE THERAPY

Deep Tissue Massage 
For pain management 
(30, 60 & 90 minute sessions)

Therapeutic pressure is placed on localized areas of tension for a deep and focused treatment to particularly tight areas. Good for post-athletic events or tension-bound muscle types.

Hot Stone Massage 
For deep relaxation and grounding
(60 & 90 minute sessions only)  $15 additional added-on to normal rate, must be specified upon booking
Let a trail of stones melt away your tension and stresses, leading you to pure relaxation. Heated stones aligned along the spine and areas of muscular tension are also utilized during a relaxing massage with as much pressure as you need to leave you refreshed, renewed and stress-free. May also be used with cool rocks for pure relaxation and refreshment during the hot summer months. 

Swedish Massage 
Improved circulation and stress reduction
(30, 60 & 90 minute sessions)
The foundation of the modern massage, Swedish Relaxation massage utilizes a full range of massage techniques and can be tailored to what you and your body needs to relax and rejuvenate.

 Sports Massage 
For athletes and weekend warriors
(30, 60 & 90 minute sessions)

Warm up or cool down like the pros with event-specific massage and assisted stretching. Sports massage amps up your performance level "pre-event" or aids in the recovery of muscle tissue "post-event". Whether the “event” is your daily workout or a full triathlon, this treatment will assist in getting you the results you are looking for.  
 
REFLEXOLOGY & TOTAL BODY HEALING
 
Reflexology 
Find your center
(30, 60 & 90 minute sessions)

Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using the thumb and fingers on these reflex areas. It includes but is not limited to: relieving stress and tension, improving blood supply, promoting the unblocking of nerve impulses and helping nature achieve homeostasis.

Total Body Healing
Restore balance
Total Body Healing works with the energy of the fourteen meridian pathways flowing throughout our bodies. These pathways have been mapped and measured by modern technology. Acupressure and other non-invasive techniques are used to clear the energy pathways and bring homeostasis to the body. Balancing the body's energy systems can relieve pain, tension and improve our health. 

Contact our Reflexologist and TBH specialist today with any questions.

SINGLE SESSION PRICING

Length of Session Rates
30 minutes $40
45 minutes
(Reflexology only)
$50
60 minutes $60
90 minutes
(Does not apply to Reflexology)
$90

THREE SESSION PACKAGE
 
Length of Session Rates
45 minutes
(Reflexology only)
$140
60 minutes $170
90 minutes
(Does not apply to Reflexology)
$260
 
 
FIVE SESSION PACKAGE
 
Length of Session Rates
45 minutes
(Reflexology only)
$230
60 minutes $280
90 minutes
(Does not apply to Reflexology)
$430
 

TEN SESSION PACKAGE
 
Length of Session Rates
45 minutes
(Reflexology only)
$450
60 minutes $550
90 minutes
(Does not apply to Reflexology)
$850