Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Not just for the ladies! This class is focused on the lower body to strengthen, tone, and lift your glutes.View Schedule
An equal ratio of strength to cardio exercises to build muscle and strengthen your endurance.View Schedule
Grab a pair of dumbbells and get ready to get your heart rate up! This class will include circuits of dumbbell strength and cardio exercises to pump you up.View Schedule
Using the concept of Low Impact Fitness Training with aerobic cardio. Keep your heart healthy with low impact cardiovascular movement!View Schedule
Get shredded during your lunch break with a 45-minute full body workout. This class uses a variety of different equipment and you'll never take the same class twice. If you are looking for a quick HIIT style workout, this one is for you!View Schedule
When we say total, we mean it. Work your upper body, lower body, core, strength and flexibility—all in one class. Don't be surprised if this one puts you in the best shape ever.View Schedule