Focus on Endurance and Muscle

Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.

Best Butt Ever

Focusing on lower body strength to strengthen, tone, and lift your glutes!

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Cardio Strength

An equal ratio of strength to cardio exercises to build muscle and strengthen your endurance.

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This total body class is circuit style, different stations with a variety of equipment to get you moving.

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Power Hour

We'll be focused on strength, flexibility, and power with this total-body dumbbell workout. You'll be feeling the burn!

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Strength and Conditioning

An intermediate level strength training workout. Functional strength-building exercises using battle ropes, kettlebells, free weights, and more!

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