Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Not just for the ladies! This class is focused on the lower body to strengthen, tone, and lift your glutes.
View ScheduleAn equal ratio of strength to cardio exercises to build muscle and strengthen your endurance.
View ScheduleGrab a pair of dumbbells and get ready to get your heart rate up! This class will include circuits of dumbbell strength and cardio exercises to pump you up. This class is recommended for those who are not new to exercise.
View ScheduleJoin us after your work day for a class that's going to help you increase your strength and build your cardio endurance. Classic HIIT includes high intensity intervals with short breaks, in this class you will get your heart rate up for an efficient calorie burn while focusing on improving your form and technique.
View ScheduleUsing the concept of Low Impact Fitness Training with aerobic cardio. Keep your heart healthy with low impact cardiovascular movement!
View ScheduleGet shredded during your lunch break with a 45-minute full body workout. This class uses a variety of different equipment and you'll never take the same class twice. If you are looking for a quick HIIT style workout, this one is for you!
View ScheduleFounded by fitness professional Haley Stone, WERQ is a wildly addictive cardio dance workout built on zero judgement and good vibes only.
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