Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Focus on strength, stability, mobility, balance and cardio endurance using the BOSU Balance TrainerView Schedule
Challenge yourself to take your strength training to the next level- focus on form and lifting technique with bursts of cardio.View Schedule
Time to get motivated powering through a 60-minute barbell program with your fellow RAC members! We invite workout enthusiasts of all ages and fitness levels to strengthen major muscles with squats, lunges, presses and curls, pumping iron while we pump out awesome tunes.View Schedule
Step up to the challenge of High-Intensity Interval Training, designed to work your muscles and your heart rate. Get your maximum calorie burn in one hour of both strength and cardio exercises.View Schedule
Love HIIT and Boxing? We’ve fused these two concepts to give you the best of both fitness worlds!View Schedule
An hour dedicated to strength building using barbells and other strength training equipment. All fitness levels welcome!View Schedule
When we say total, we mean it. Work your upper body, lower body, core, strength and flexibility—all in one class. Don't be surprised if this one puts you in the best shape ever.View Schedule