Focus on Endurance and Muscle
Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
In Person at RAC - Cardio Pump - Cost $5
LIVE class on Turf Field! Cost $5.00 cash
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In Person at RAC - Cardio Strength - Cost $5
LIVE class on the turf field! Cost $5.00 cash
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In Person at RAC - HIIT - Cost $5
LIVE class on the turf field! Cost $5.00 cash
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