Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Not just for the ladies! This class is focused on the lower body to strengthen, tone, and lift your glutes.
View ScheduleAn equal ratio of strength to cardio exercises to build muscle and strengthen your endurance.
View ScheduleGrab a pair of dumbbells and get ready to get your heart rate up! This class will include circuits of dumbbell strength and cardio exercises to pump you up.
View ScheduleUsing the concept of Low Impact Fitness Training with aerobic cardio. Keep your heart healthy with low impact cardiovascular movement!
View ScheduleGet shredded during your lunch break with a 45-minute full body workout. This class uses a variety of different equipment and you'll never take the same class twice. If you are looking for a quick HIIT style workout, this one is for you!
View ScheduleWhen we say total, we mean it. Work your upper body, lower body, core, strength and flexibility—all in one class. Don't be surprised if this one puts you in the best shape ever.
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