Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Compete with yourself and use class participants as motivation in this 45 minute HIIT style class. Participants are shown exercises then are timed to see "as many rounds as possible" they are able to complete in the given time. Exercises change weekly, which keep your heartrate up and body moving! Finish with core focused work to complete your workout!View Schedule
This class is lower body focused incorporating squats, lunges, plyometrics and resistance bands - helping you achieve your BEST butt EVER! This class is high impact and best suited for intermediate to advanced fitness levels.View Schedule
An equal ratio of strength to cardio exercises to build muscle and strengthen your endurance. This class will get your heart rate up and may include high impact exercises- recommended for intermediate fitness levels.View Schedule
Challenge yourself to take your strength training to the next level- focus on form and lifting technique with bursts of cardio.View Schedule
Join us after your work day for a class that's going to help you increase your strength and build your cardio endurance. Classic HIIT includes high intensity intervals with short breaks, in this class you will get your heart rate up for an efficient calorie burn while focusing on improving your form and technique.View Schedule
Take a break from your day and get in an effective and efficient total body workout leaving you feeling better both physically and mentally! Classes are outside ONLY IF WEATHER PERMITS on the turf!View Schedule
This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!View Schedule