Focus on Endurance and Muscle

Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.

Best Butt Ever

Not just for the ladies! This class is focused on the lower body to strengthen, tone, and lift your glutes.

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Cardio Sculpt

An equal ratio of strength to cardio exercises to build muscle and strengthen your endurance.

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DB Endurance

Grab a pair of dumbbells and get ready to get your heart rate up! This class will include circuits of dumbbell strength and cardio exercises to pump you up.

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L.I.F.T.

Using the concept of Low Impact Fitness Training with aerobic cardio. Keep your heart healthy with low impact cardiovascular movement!

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Lunch Shred

Get shredded during your lunch break with a 45-minute full body workout. This class uses a variety of different equipment and you'll never take the same class twice. If you are looking for a quick HIIT style workout, this one is for you!

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Total Body

When we say total, we mean it. Work your upper body, lower body, core, strength and flexibility—all in one class. Don't be surprised if this one puts you in the best shape ever.

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