Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Cardio strength intervals are the make-up of this class. Expect a full body strength and cardio conditioning workout to push your fitness to the next level.View Schedule
Time to get motivated powering through a 60-minute barbell program with your fellow RAC members! We invite workout enthusiasts of all ages and fitness levels to strengthen major muscles with squats, lunges, presses and curls, pumping iron while we pump out awesome tunes.View Schedule
Step up to the challenge of High-Intensity Interval Training, designed to work your muscles and your heart rate. Get your maximum calorie burn in one hour of both strength and cardio exercises.View Schedule
This is not your traditional high intensity interval training, the only equipment you have is yourself! You will work through 2-3 rounds of exercises and increase the intensity level with each new round. Be prepared for mountain climbers, squats, push-ups, burpees, jumping and more.View Schedule
When we say total, we mean it. Work your upper body, lower body, core, strength and flexibility—all in one class. Don't be surprised if this one puts you in the best shape ever.View Schedule