Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Not just for the ladies! This class is focused on the lower body to strengthen, tone, and lift your glutes.
View ScheduleAn equal ratio of strength to cardio exercises to build muscle and strengthen your endurance.
View ScheduleGet shredded during your lunch break with a 45-minute full body workout. Break a sweat, burn some calories, then get back to the grind.
View ScheduleWhen we say total, we mean it. Work your upper body, lower body, core, strength and flexibility—all in one class. Don't be surprised if this one puts you in the best shape ever.
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