Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
This class is lower body focused incorporating squats, lunges, plyometrics and resistance bands - helping you achieve your BEST butt EVER! This class is high impact and best suited for intermediate to advanced fitness levels.
View ScheduleAn equal ratio of strength to cardio exercises to build muscle and strengthen your endurance. This class will get your heart rate up and may include high impact exercises- recommended for intermediate fitness levels.
View ScheduleJoin us after your work day for a class that's going to help you increase your strength and build your cardio endurance. Classic HIIT includes high intensity intervals with short breaks, in this class you will get your heart rate up for an efficient calorie burn while focusing on improving your form and technique.
View SchedulePower through this 60 minute high-paced strength building class set to music. Using barbells, free weights, bands, etc. your strength and endurance will be tested and pushed!
View ScheduleJoin this dance-inspired fitness class to get your exercise accomplished in a FUN and highly energetic setting. All levels are welcome and encouraged to attend.
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