Focus on Endurance and Muscle

Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.

"Wild" Wednesdays

Total body surprise every week! Instructors will chose from a variety of exercise formats such as Tabata, pyramid or HIIT, using different equipment each week to keep you on your toes!

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AMRAP X ABS

AMRAP stands for "As many round as possible". Complete new exercises every week in as many rounds as you can accomplish in a specific timeframe. You are working against yourself, while still feeling the energy of a group work out! Then finish this high intensity type workout with core specific exercises.

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Best Butt Ever

This class is lower body focused incorporating squats, lunges, plyometrics and resistance bands - helping you achieve your BEST butt EVER! This class is high impact and best suited for intermediate to advanced fitness levels.

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Cardio Sculpt

An equal ratio of strength to cardio exercises to build muscle and strengthen your endurance. This class will get your heart rate up and may include high impact exercises- recommended for intermediate fitness levels.

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HIIT Strength

Join us after your work day for a class that's going to help you increase your strength and build your cardio endurance. Classic HIIT includes high intensity intervals with short breaks, in this class you will get your heart rate up for an efficient calorie burn while focusing on improving your form and technique.

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Low Impact 360 Synergy

This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!

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Lunch Break

Take a break from your day and get in an effective and efficient total body workout leaving you feeling better both physically and mentally!

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