Station-to-Station Movement

Bounce from one exercise to the next as you work multiple ways to strengthen muscles, tone and condition, all in one workout comprised of multiple stations.

HIIT Circuit

High Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)

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HIIT Monster Circuit

Move from station to station on timed intervals alternating between cardio, strength, core and more during this MONSTER of a Circuit class.

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HIIT Short Circuit

In this circuit class you'll move from station to station with a buddy or small group. 1/2 the number of stations, but equal amounts of challenge during this hour long interval circuit class.

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