Bounce from one exercise to the next as you work multiple ways to strengthen muscles, tone and condition, all in one workout comprised of multiple stations.
High Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)View Schedule
Move from station to station on timed intervals alternating between cardio, strength, core and more during this MONSTER of a Circuit class.View Schedule
In this circuit class you'll move from station to station with a buddy or small group. 1/2 the number of stations, but equal amounts of challenge during this hour long interval circuit class.View Schedule