Station-to-Station Movement

Bounce from one exercise to the next as you work multiple ways to strengthen muscles, tone and condition, all in one workout comprised of multiple stations.

Bootcamp

Challenge your body with multiple exercises using multiple muscle groups with high intensity bursts of work and short recovery breaks. This circuit style class is the perfect total body workout to get you energized to start your day!

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Total Body

When we say total, we mean it. Work your upper body, lower body, core, strength and flexibility—all in one class. Don't be surprised if this one puts you in the best shape ever.

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