Station-to-Station Movement

Bounce from one exercise to the next as you work multiple ways to strengthen muscles, tone and condition, all in one workout comprised of multiple stations.

HIIT Circuit + Core

High Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. Finish the class off with core specific work and a cool down/stretch. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)

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