Station-to-Station Movement

Bounce from one exercise to the next as you work multiple ways to strengthen muscles, tone and condition, all in one workout comprised of multiple stations.


Challenge your body with multiple exercises using multiple muscle groups with high intensity bursts of work and short recovery breaks. This circuit style class is the perfect total body workout to get you energized to start your day!

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HIIT Circuit + Cool Down

High Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. Stay to stretch and cool down once circuit is completed to help lengthen and restore worked muscles. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)

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