Deep calorie burns. Deeper internal strengthening. Propel your flexibility, agility and endurance to new levels with classes that concentrate on deepening your core strength.
Classical ballet barre work and fitness meet to create a class to challenge your body in a whole new way. Using light weight, the barre, and PLENTY of pliés, you will be sure to walkout feeling some brand-new muscles.
View ScheduleHigh Intensity Interval Training! This class is great for cardiovascular conditioning and HIIT has been proven as an efficient, effective type of exercise to burn a lot of calories in a short amount of time!
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