Deep calorie burns. Deeper internal strengthening. Propel your flexibility, agility and endurance to new levels with classes that concentrate on deepening your core strength.
Classical ballet barre work and fitness meet to create a class to challenge your body in a whole new way. Using light weight, the barre, and PLENTY of pliés, you will be sure to walkout feeling some brand-new muscles.View Schedule
This is a 45 min class featuring cardio intervals and core exercises. If you are looking for a great cardio workout that will help you achieve a firmer and stronger mid-section, this is a great class to add to your workout routine!!View Schedule