Deep calorie burns. Deeper internal strengthening. Propel your flexibility, agility and endurance to new levels with classes that concentrate on deepening your core strength.
This core focused class helps strengthen your abdominal muscles which aids in reducing lower back pain, increasing stability and flexibility!
View ScheduleBallet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility in a heated room.
View ScheduleClassical ballet barre work and fitness meet to create a class to challenge your TOTAL body in a whole new way. Using light weights and the barre, you will be sure to walkout feeling some brand-new muscles.
View Schedule