Deep calorie burns. Deeper internal strengthening. Propel your flexibility, agility and endurance to new levels with classes that concentrate on deepening your core strength.
We welcome all fitness levels to the class that targets fine-tuning and strengthening everything below the shoulders. Work your “BASS” off by rocking your core, glutes and legs.View Schedule
For a total workout that's even a part of some pro-footballers’ routines, challenge yourself to the class that features light weights, ballet barre, yoga and Pilates. Expect a tough workout that makes you tiny, never bulky.View Schedule
Prepare to sweat like never before. We crank the heat during this total body workout that features light weights, ballet barre and floor mats to tone up trouble areas. Hydration before and after will be extra necessary.View Schedule