Find Your Inner Tranquility

Cultivate good balance, enhanced strength and flexibility for your body and mind alongside our certified yoga & Pilates instructors.

Vinyasa Flow

Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with yoga experience, but beginners are welcome. Led by one of our certified yoga and Pilates enthusiasts.

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Yin Yoga

Slow life down. Perform long stretches targeting connective tissue around your joints, bringing you to a state of mental tranquility. Led by one of our certified yoga and Pilates enthusiasts.

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Yoga Conditioning

This intermediate class will blend a traditional yoga practice with dynamic strength training and Pilates technique. Thera-bands and light hand weights will be incorporated into class to help build muscle tone, increase strength and build endurance.

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Yoga Flow

In this class movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

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Yoga Nidra

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. An hour of yoga nidra can be as restorative as four hours of regular sleep, perfect for a Sunday afternoon!

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Yoga Sculpt

A highly energized, quick paced yoga using light to medium weights. This popular workout is welcome to all levels, so make sure you sign up in the app to claim your spot and get ready to burn! **You are encouraged to bring your own mat if possible.

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