Find Your Inner Tranquility

Cultivate good balance, enhanced strength and flexibility for your body and mind alongside our certified yoga & Pilates instructors.

Gentle Yoga

Join us for stress relief and soul soothing with gentle stretching, strengthening postures and deep breathing. Suitable for all ages. Led by one of our certified yoga and Pilates enthusiasts.

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Happy Hour Flow

Refresh and reenergize after a long week. Cue the fun music and fast-paced flow to start your weekend off right. Led by one of our certified yoga and Pilates enthusiasts.

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Heated Power (No Class 4/21)

Bring a strong focus and an engaged mind to this class. You’ll hold postures longer and connect them with little rest to build stamina and strength. Every movement should synchronize with your breath and tone the whole body. Room temperature may reach 90 degrees. Led by one of our certified yoga and Pilates enthusiasts.

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Pilates Mat

Engage the whole body in a class similar to yoga but emphasizing your body’s core. Pilates requires intense concentration and discipline to focus on correct form, instead of muscle burn. Led by one of our certified yoga and Pilates enthusiasts.

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Slow Flow

Enjoy a mindful class that links accessible postures with breath awareness to promote mobility and healing. This class is invigorating enough for those new to yoga but offers all a relaxing yoga experience. Led by one of our certified yoga and Pilates enthusiasts.

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Vinyasa Flow

Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with yoga experience, but beginners are welcome. Led by one of our certified yoga and Pilates enthusiasts.

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Vinyin Yoga

Improve energy flow in the body with deep stretches, releasing connective tissue and improving circulation. This class blends Vinyasa Flow and Yin Yoga movement to improve strength and balance while staying connected with one’s breath.

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Yin Yoga

Slow life down. Perform long stretches targeting connective tissue around your joints, bringing you to a state of mental tranquility. Led by one of our certified yoga and Pilates enthusiasts.

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Yoga Conditioning

This intermediate class will blend a traditional yoga practice with dynamic strength training. Thera-bands and light hand weights will be incorporated into class to help build muscle tone, increase strength and build endurance.

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