Find Your Inner Tranquility

Cultivate good balance, enhanced strength and flexibility for your body and mind alongside our certified yoga & Pilates instructors.

Mat Pilates

Developed by Joseph Pilates, Pilates mat classes utilizes body weight to strengthen and tone the body with emphasis on core strength and stabilization.

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Power Lunch Yoga

Get in, get out, get Zen, get fit! This class is designed to flow through beginner to intermediate level yoga positions with quick movements that will target a variety of dynamic muscle groups. Come have a Power Lunch with us!

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Vinyasa Flow

Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with yoga experience, but beginners are welcome. Led by one of our certified yoga and Pilates enthusiasts.

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Yin Yoga

Slow life down. Perform long stretches targeting connective tissue around your joints, bringing you to a state of mental tranquility. Led by one of our certified yoga and Pilates enthusiasts.

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Yoga Conditioning

This intermediate class will blend a traditional yoga practice with dynamic strength training and Pilates technique. Thera-bands and light hand weights will be incorporated into class to help build muscle tone, increase strength and build endurance.

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