Cultivate good balance, enhanced strength and flexibility for your body and mind alongside our certified yoga & Pilates instructors.
Combining the concepts of a Ballet Barre class and cardio intervals, this class will help you achieve greater strength and flexibility in your lower body and core muscles, and get your heart rate up for an efficient and fun calorie burn during your lunch break!View Schedule
Developed by Joseph Pilates, Pilates mat classes utilizes body weight to strengthen and tone the body with emphasis on core strength and stabilization.View Schedule
Tai Chi is often called “moving meditation” because the focus is on breathing and creating inner still- quieting the mind, relaxing the body. The Tai Chi for Arthritis program concentrates on weight transference which improves balance thereby preventing falls; it increases muscular strength to protect the joints and reduce pain.View Schedule
Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with yoga experience, but beginners are welcome. Led by one of our certified yoga and Pilates enthusiasts.View Schedule
Slow life down. Perform long stretches targeting connective tissue around your joints, bringing you to a state of mental tranquility. Led by one of our certified yoga and Pilates enthusiasts.View Schedule
This intermediate class will blend a traditional yoga practice with dynamic strength training and Pilates technique. Thera-bands and light hand weights will be incorporated into class to help build muscle tone, increase strength and build endurance.View Schedule
A highly energized, quick paced yoga using light to medium weights. This popular workout is welcome to all levels, so make sure you sign up in the app to claim your spot and get ready to burn! **You are encouraged to bring your own mat if possible.View Schedule