Find Your Inner Tranquility

Cultivate good balance, enhanced strength and flexibility for your body and mind alongside our certified yoga & Pilates instructors.

SCULPT

Boost metabolism and sculpt lean muscle mass as you move to upbeat tracks. You'll combine free weights with yoga inspired sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges, and bicep curls.

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Vinyasa Flow

Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with intermediate level yoga experience.

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Yin Yoga

Slow life down. Perform long stretches targeting connective tissue around your joints, bringing you to a state of mental tranquility. Led by one of our certified yoga and Pilates enthusiasts.

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Yoga

This yoga class if perfect for any level. If you are new to yoga join us for this class to improve strength, balance and flexibility. We will work on poses and breathing techniques. Beginners will get detailed instruction and advanced students will have variations for their practice.

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Yoga Conditioning

This intermediate class will blend a traditional yoga practice with dynamic strength training and Pilates technique. Thera-bands and light hand weights will be incorporated into class to help build muscle tone, increase strength and build endurance.

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