Cultivate good balance, enhanced strength and flexibility for your body and mind alongside our certified yoga & Pilates instructors.
Developed by Joseph Pilates, Pilates mat classes utilizes body weight to strengthen and tone the body with emphasis on core strength and stabilization.View Schedule
Get in, get out, get Zen, get fit! This class is designed to flow through beginner to intermediate level yoga positions with quick movements that will target a variety of dynamic muscle groups. Come have a Power Lunch with us!View Schedule
Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with yoga experience, but beginners are welcome. Led by one of our certified yoga and Pilates enthusiasts.View Schedule
Slow life down. Perform long stretches targeting connective tissue around your joints, bringing you to a state of mental tranquility. Led by one of our certified yoga and Pilates enthusiasts.View Schedule
This intermediate class will blend a traditional yoga practice with dynamic strength training and Pilates technique. Thera-bands and light hand weights will be incorporated into class to help build muscle tone, increase strength and build endurance.View Schedule