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8:45 AM - 10:00 AM
Friday
HIIT Circuit + Cool Down - 75 MIN
Performance Studio with Caroline
HIIT Circuit + Cool DownHigh Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. Stay to stretch and cool down once circuit is completed to help lengthen and restore worked muscles. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)
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9:30 AM - 10:45 AM
Friday
Yoga Conditioning - 75 MIN
Yoga Studio with Janna
Yoga ConditioningThis intermediate class will blend a traditional yoga practice with dynamic strength training and Pilates technique. Thera-bands and light hand weights will be incorporated into class to help build muscle tone, increase strength and build endurance.
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All instructors and teachers have achieved nationally accredited certifications in their respective disciplines of study and teaching that meets or exceeds requirements by law.