Select the day of the week that works best for you. Then choose your class category, preferred instructor or time of day to filter through the available classes. For detailed class category and descriptions, click explore classes above.
9:00 AM - 10:15 AM
Monday
Vinyasa Flow - 75 MIN
Yoga Studio with Janna
Vinyasa FlowChallenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with yoga experience, but beginners are welcome. Led by one of our certified yoga and Pilates enthusiasts.
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9:30 AM - 10:15 AM
Monday
AMRAP X ABS - 45 MIN
Performance Studio with Kelly
AMRAP X ABSCompete with yourself and use class participants as motivation in this 45 minute HIIT style class. Participants are shown exercises then are timed to see "as many rounds as possible" they are able to complete in the given time. Exercises change weekly, which keep your heartrate up and body moving! Finish with core focused work to complete your workout!
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5:30 PM - 6:30 PM
Monday
HIIT Strength - 60 MIN
Performance Studio with Shaun
HIIT StrengthJoin us after your work day for a class that's going to help you increase your strength and build your cardio endurance. Classic HIIT includes high intensity intervals with short breaks, in this class you will get your heart rate up for an efficient calorie burn while focusing on improving your form and technique.
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6:00 PM - 7:15 PM
Monday
Vinyasa Flow - 75 MIN
Yoga Studio with Lesli
Vinyasa FlowChallenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with yoga experience, but beginners are welcome. Led by one of our certified yoga and Pilates enthusiasts.
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All instructors and teachers have achieved nationally accredited certifications in their respective disciplines of study and teaching that meets or exceeds requirements by law.