The Right Time for Downtime

In addition to our sauna and steam rooms, RAC offers members and non-members massage and reflexology services from some of the area’s best certified therapists.

Deep tissue massage

For pain management
(30- & 60-minute sessions)

Therapeutic pressure is placed on localized areas of tension for a deep and focused treatment to tight areas. Good for post-athletic events or tension-bound muscle types.

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Reflexology

Find your center
(30- & 60-minute sessions)

Reflexology is a unique method of using the thumb and fingers on areas that correspond to glands, like the feet and hands. It includes, but is not limited to: relieving stress and tension, improving blood supply, promoting the unblocking of nerve impulses and helping nature achieve homeostasis.

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Sports massage

For athletes and weekend warriors
(30- & 60-minute sessions)

Sports massages amp up your performance before an event and aids in the recovery after. Whether it’s your daily workout or a full triathlon, this treatment will assist in getting you the results you are looking for.

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Total body healing

Restore balance
(30- & 60-minute sessions)

Total Body Healing works with the energy of the fourteen meridian pathways flowing throughout our bodies. RAC therapists use acupressure and other non-invasive techniques to clear the energy pathways and bring homeostasis to the body, relieving pain and tension and improving your health.

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RX Physical Therapy

RX Physical Therapy aims to optimize movement and reduce pain. Whether you’re an athlete recovering from injury or a seasoned fitness veteran, PT helps enable all to live more active, fulfilling lives.

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