Circuit

Station-to-Station Movement

Bounce from one exercise to the next as you work multiple ways to strengthen muscles, tone and condition, all in one workout comprised of multiple stations.

Circuit Mix A Lot

Power through this 45-minute high-paced strength building class set to music. Using barbells, free weights, bands, etc. your strength and endurance will be tested and pushed!
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Friday HIIT Circuits

High Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)
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HIIT Monster circuits

This class has HIIT intervals paired with circuit training to ensure a total body experience with an awesome calorie burn!
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HIIT Short Circuits

The only thing short in this class are the breaks. Come blow off the workday steam with 3 rounds of 5 circuits covering all the major muscle groups. Then enjoy a halftime break with 5 minutes of continuous total body conditioning to spike that heart rate. Not done yet, 3 more rounds of 5 different circuits. This class will close with a cool down and static stretch to end your day.
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L.I.F.T. 360

This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!
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