Circuit

Station-to-Station Movement

Bounce from one exercise to the next as you work multiple ways to strengthen muscles, tone and condition, all in one workout comprised of multiple stations.

Circuit Breaker

This class has HIIT intervals paired with circuit training to ensure a total body experience with an awesome calorie burn!
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Circuits

In this circuit style class, you’ll move from station to station, rotating between strength and endurance exercises for a complete, total body workout to start your weekend.
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L.I.F.T. 360

This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!
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Switch Circuits

Love Circuit Training? This class is for you! We condense the number of stations, allowing for more repetition to focus on building strength and endurance in all major muscle groups for a total body experience.,
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