High Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)
The only thing short in this class are the breaks. Come blow off the workday steam with 3 rounds of 5 circuits covering all the major muscle groups. Then enjoy a halftime break with 5 minutes of continuous total body conditioning to spike that heart rate. Not done yet, 3 more rounds of 5 different circuits. This class will close with a cool down and static stretch to end your day.