SPEED AND ATHLETIC TRAINING PROGRAM

IMPROVE YOUR OVERALL PERFORMANCE

RAC Speed and Athletic training is focused on developing all the attributes an athlete needs to improve on the field and in life. Our coaching is based on longevity and educating our athletes on how to prepare for great on-field performance without sacrificing their future health.

Program features:      

  • Functional Movement Screen by RX Physical Therapy PLC:   identifies asymmetries which can result in dysfunctional movement patterns. $500 value included for free.  

  • Pre- and post-speed and Strength testing: Validates the effectiveness of our training program. There is no gimmicky handheld testing; all testing is performed with the strictest standards to ensure repeatability and validity.

  • An individualized strength training program and athletic development program: A program tailored to an athlete’s needs and sports demands.  

  • Education: Personal instruction on warming up, exercise form, self-maintenance, recovery, and injury reduction 

  • Programs are a full 12 sessions in length to ensure all athletes understand training concepts and see results.

  • Athletes must be at least 14 years of age for small group or individual training.

 

Train With Us

Program Director: Todd Johnson

4 Decades of training experience

Certifications Tactical Fitness Trainer ASFA, Sports Specific Trainer ASFA 

Performance Specialist ISSA, Corrective Exercise Specialist ISSA 

Owner, Operator, and designer of two training facilities.

Developed and implemented fitness training programs and protocols for fire service.

26-year veteran of the Fire service, 31 years as a certified EMT-P

Trainer of hundreds of athletes from grammar school to professionals.

RX Physical Therapy

RX Physical Therapy aims to optimize movement and reduce pain. Whether you’re an athlete recovering from injury or a seasoned fitness veteran, PT helps enable all to live more active, fulfilling lives. Contact RX Physical Therapy at 269.769.6108.

Learn More

BETTER PERFORMANCE STARTS HERE

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