COMPLETE ATHLETIC DEVELOPMENT

THIS IS WHERE HARD WORK BEATS TALENT

Unlock your full potential with Renaissance Athletic Club's Complete Athletic Development. We cultivate exceptional athleticism, strength, and resilience from youth through adulthood. Our program empowers athletes to achieve dominance, elevate performance, and prioritize long-term health, fostering a lifelong love for sport and physical activity.

Program Phases:

●     Phase 1: Youth Sports Performance Camps

These camps instill fundamental running/jumping mechanics, warm-up techniques, and a competitive mindset. Conducted periodically, each athlete receives a comprehensive running form assessment and electronic timing of their abilities, demonstrating measurable improvement. Our enjoyable, stimulating sessions foster engagement and skill acquisition.

●     Phase 2: Alpha Speed Group

Tailored for ambitious high school and collegiate athletes, this phase integrates intensive strength and dynamic fieldwork. It begins with a functional movement screen by RX Physical Therapy, which individualizes training and addresses weaknesses. This baseline also aids safe return from injury. Training combines on-field and weight room work, focusing on strength, athleticism, speed, and resilience using proven methods.

Weekly testing ensures quantifiable results. Alpha Group members are automatically enrolled in the Universal Speed Rating program, a national athlete information program facilitated by our certified Speed Lab. This significantly benefits athletes in recruitment and national recognition. We also customize training for teams and small groups.

●     Phase 3: Adult Athlete Group

For post-competitive athletes, this phase guides maintaining and improving athleticism for lifelong vitality and recreational enjoyment. Empowering you to develop physical prowess, we help you confidently participate in any activity. Friends can form small groups for shared support and commitment.

Partnership Resources:

 

Renaissance Athletic Club partners with top local health and fitness professionals. Contact them for your needs:

●     RX Physical Therapy: Dr. Kensey Birmingham (physicaltherapyrx@gmail.com), located inside RAC.

●     Kevin Guzzo: Mental Performance Coach. kevinguzzompm@gmail.com

●     Geoff Heddle: Visual Performance Acuity. geoff@heddlevt.com

 

Train With Us

Program Director: Todd Johnson

4 Decades of training experience

Certifications Tactical Fitness Trainer ASFA, Sports Specific Trainer ASFA 

Performance Specialist ISSA, Corrective Exercise Specialist ISSA 

Owner, Operator, and designer of two training facilities.

Developed and implemented fitness training programs and protocols for fire service.

26-year veteran of the Fire service, 31 years as a certified EMT-P

Trainer of hundreds of athletes from grammar school to professionals.

RX Physical Therapy

RX Physical Therapy aims to optimize movement and reduce pain. Whether you’re an athlete recovering from injury or a seasoned fitness veteran, PT helps enable all to live more active, fulfilling lives. Contact RX Physical Therapy at 269.769.6108.

Learn More

BETTER PERFORMANCE STARTS HERE

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