Explore Classes Schedule

Cardio & Strength

Cardio & Strength

Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.

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Circuit

Circuit

Bounce from one exercise to the next as you work multiple ways to strengthen muscles, tone and condition, all in one workout comprised of multiple stations.

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Core Concentration

Core Concentration

Deep calorie burns. Deeper internal strengthening. Propel your flexibility, agility and endurance to new levels with classes that concentrate on deepening your core strength.

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Cycling

Cycling

You're in for the best rides of your life, without ever leaving the building. Boost endurance. Burn calories. Spin alongside our motivating instructors while listening to some serious beats.

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Dance

Dance

Get into YOUR groove with workouts that let you shimmy, shake and slide your way to great exercise.

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Yoga & Pilates

Yoga & Pilates

Cultivate good balance, enhanced strength and flexibility for your body and mind alongside our certified yoga & Pilates instructors.

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