Yoga & Pilates

Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility. In a heated room, your joints and muscles will be able to move and lengthen to achieve your body's full range of motion and flexibility.

Yoga Mix In this class movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

Power Yoga is a challenging, athletic flow designed to promote mental equanimity. The class will improve strength, balance, flexibility, and endurance. Inspired by P90X and Bryan Kest. This class flows continuously, linking breath to movement through a series of dynamic postures, core work, and deep stretches. All levels are welcome; you are encouraged to work at your own pace. Come ready to move, sweat, and leave with a sense of calmness in mind, body, and spirit.

This 1-hour intermediate Mat Pilates class builds on foundational Pilates principles with more challenging exercises, transitions, and sequences. Participants will focus on core strength, control, alignment, balance, and mobility while moving through a full-body workout designed to build strength and improve overall movement quality. Prior Mat Pilates experience is recommended.

Slowing down and paying attention takes practice. This 1 hour, multilevel yoga class flows at a pace that allows you to savor and hold postures. You’ll open your hips, stretch your hamstrings, and release your shoulders and spine through safe, effective movements that maintain joint range, muscular elasticity, and core stability—without overloading your system. The class will culminate with gentle breathwork.

Classical ballet barre work and fitness meet to create a class to challenge your TOTAL body in a whole new way. Using light weights and the barre, you will be sure to walkout feeling some brand-new muscles.

Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with intermediate level yoga experience.

Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with intermediate level yoga experience.

Slow down with this quiet, serene practice of holding poses passively for several minutes to target deep connective tissue/fascia while allowing gravity to gently increase flexibility and mobility.

Move, breathe, and reconnect through a thoughtfully paced Vinyasa practice that links movement with breath. Whether you’re new to yoga or have years of experience, you’ll be offered options and modifications to meet your body where it is today. The class includes opportunities to slow down, recover, and reset. Come as you are, move at your own pace, and leave feeling stronger, calmer, and refreshed.

This one-hour yoga class blends flowing movement with focused strength work to help build stability and support in your practice. Designed for intermediate students, the class moves at a steady, comfortable pace with opportunities to slow down and focus on proper form and technique. Expect technical feedback that will support your strength-building journey.