Yoga & Pilates

Find Your Inner Tranquility

Cultivate good balance, enhanced strength and flexibility for your body and mind alongside our certified yoga & Pilates instructors.

Heated Yoga

Heated Yoga In this class movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses. This class is heated during winter months to 84 degrees to help sweat out toxins.
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Mat Pilates

This 1-hour class teaches the fundamentals of Mat Pilates. Participants will learn proper form and alignment to successfully move through a series of exercises designed to build strength from the inside out, resulting in strong, lean muscles without the bulk. Integrated movements in Pilates lead to balanced and uniformly developed muscles which are key to good posture and suppleness.
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SCULPT

Boost metabolism and sculpt lean muscle mass as you move to upbeat tracks. You'll combine free weights with yoga inspired sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges, and bicep curls.
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Vinyasa Flow

Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with intermediate level yoga experience.
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Yin Yoga

Slow life down. Perform long stretches targeting connective tissue around your joints, bringing you to a state of mental tranquility. Led by one of our certified yoga and Pilates enthusiasts.
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Yoga

This yoga class if perfect for any level. If you are new to yoga join us for this class to improve strength, balance and flexibility. We will work on poses and breathing techniques. Beginners will get detailed instruction and advanced students will have variations for their practice.
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Yoga Conditioning

This intermediate class will blend a traditional yoga practice with dynamic strength training and Pilates technique. Thera-bands and light hand weights will be incorporated into class to help build muscle tone, increase strength and build endurance.
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