Barre Essentials
This 60-minute barre workout combines controlled movements, light resistance, and bodyweight exercises to strengthen and tone the entire body. Expect classic barre-inspired work for the legs, glutes, core and upper body, along with balance, stability and flexibility. With a focus on form and controlled movement, this approachable workout allows you to work at your own pace while building muscular endurance and overall strength. Low-impact and welcoming to all fitness levels.