Yoga Core - All Levels Welcome
Move, breathe, and reconnect through a thoughtfully paced Vinyasa practice that links movement with breath. Whether you’re new to yoga or have years of experience, you’ll be offered options and modifications to meet your body where it is today. The class includes opportunities to slow down, recover, and reset. Come as you are, move at your own pace, and leave feeling stronger, calmer, and refreshed.

Studio Strength
Studio Strength is a dynamic, music-driven workout that transforms traditional resistance training into an energizing, results-focused experience. By combining foundational movement patterns with high-energy beats, it builds lean muscle, boosts metabolism, and makes strength training irresistibly fun. Using progressive layering, each class targets both muscles and fascia for a highly efficient full-body workout, while the atmosphere keeps energy and motivation high from start to finish.

L.I.F.T. 360
This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!

Yin Yoga
Slow down with this quiet, serene practice of holding poses passively for several minutes to target deep connective tissue/fascia while allowing gravity to gently increase flexibility and mobility.