Cat's Strength & Stamina
Join Cat in our new dynamic 45-minute group fitness class, where we blend resistance exercises with cardio burst for a comprehensive functional group experience! Perfect for all fitness levels, this class focuses on enhancing strength, endurance, and overall fitness. Have fun, challenge yourself, and achieve your fitness goals!

Vinyasa Flow
Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with intermediate level yoga experience.

HIIT Monster circuits
This class has HIIT intervals paired with circuit training to ensure a total body experience with an awesome calorie burn!

Core4 Yoga
Core4 Yoga is core intensified through the medium of Yoga. Through focused movements in flow, floor, balance and breath, students will build both core and total body strength using the principles of yoga. Students can expect a class with a relentless focus on core in every aspect of the practice. Suitable for all levels, Core4 Yoga offers the opportunity for students to establish their individual base and build strength as they adapt and grow through regular practice. This class will incorporate elements of Pilates and Barre as well as the (optional) use of unconventional props and light hand weights. Modifications offered and welcomed!