Vinyasa Flow - All Levels Weleome
All levels are welcome. Move, breathe, and reconnect through a thoughtfully paced Vinyasa practice that links movement with breath. Whether you're new to yoga or have years of experience, you'll be offered options and modifications to meet your body where it is today. The class includes opportunities to slow down, recover, and reset. Come as you are, move at your own pace, and leave feeling stronger, calmer, and refreshed!

Cardio Remix
Turn up the music and get ready to move. This 50-minute cardio and conditioning workout mixes things up with bikes, rowers, battle ropes, core work and functional cardio stations. Expect varying intensities, plenty of variety and an upbeat playlist that keeps you moving from start to finish. Each class brings a different mix, so you can challenge your endurance, build your conditioning, and have some fun while you sweat. All levels are welcome.

Synergy 360
Get ready to move through a full 360° workout. This 60-minute total-body circuit uses the Synergy system and a variety of equipment to build strength, endurance, and overall fitness. Move from station to station using TRX, weights, kettlebells, cables, battle ropes, BOSU, medicine balls and more. With 12–14 stations and plenty of variety, every class delivers a fun, functional workout that keeps you moving and challenges the entire body. All levels are welcome.

Yin Yoga
Slow down with this quiet, serene practice of holding poses passively for several minutes to target deep connective tissue/fascia while allowing gravity to gently increase flexibility and mobility.