Vinyasa Flow
Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with intermediate level yoga experience.

Studio Strength *starts 3/16/26*
Studio Strength is a dynamic, music-driven workout that transforms traditional resistance training into an energizing, results-focused experience. By combining foundational movement patterns with high-energy beats, it builds lean muscle, boosts metabolism, and makes strength training irresistibly fun. Using progressive layering, each class targets both muscles and fascia for a highly efficient full-body workout, while the atmosphere keeps energy and motivation high from start to finish.

Circuit Breaker
This class has HIIT intervals paired with circuit training to ensure a total body experience with an awesome calorie burn!

Yin
Attention all members who may be interested in delving deeper into their yoga practice and unlock wisdom to wake up their body, move energy and use the breath to calm your nervous system. This class incorporates yin poses (longer holds), and traditional asana poses. We also encourage beginners and fitness-minded individuals to check out this class because we were all beginners, all need to calm our nervous system and yoga is for EVERYONE!