Friday's Full Body Circuits - 60 MIN
Performance Studio with Stace
Friday's Full Body Circuits High Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)
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9:00 - 10:15 Friday
Yoga Conditioning - 75 MIN
Yoga Studio with Yoga Conditioning on Friday at 09:00
Yoga Conditioning This intermediate class will blend a traditional yoga practice with dynamic strength training and Pilates technique. Thera-bands and light hand weights will be incorporated into class to help build muscle tone, increase strength and build endurance.
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12:00 - 12:45 Friday
Lunch Shred - 45 MIN
Performance Studio with Shaun
Lunch Shred Spend your lunch break with us! This 45-minute class will get your body moving while giving your mind a break. You can expect a blend of strength and cardio for an efficient, fun, and motivating workout! *This class will take place on the turf field, weather permitting*