Cycle Fusion
Get the best of both worlds with a workout that combines indoor cycling with off-the-bike conditioning. This 60-minute class blends time on the bike with strength, core, and functional movements for a varied, full-body workout. The format may change from class to class, keeping things fresh while challenging your cardio endurance and overall fitness. Work at your own pace and adjust the intensity to meet you where you are. All levels are welcome.

Vinyasa Flow
All levels are welcome. Move, breathe, and reconnect through a thoughtfully paced Vinyasa practice that links movement with breath. Whether you're new to yoga or have years of experience, you'll be offered options and modifications to meet your body where it is today. The class includes opportunities to slow down, recover, and reset. Come as you are, move at your own pace, and leave feeling stronger, calmer, and refreshed!

Lunch Shred
Spend your lunch break with us! This 45-minute class is a chance to step away from your day, clear your head, and get moving. We'll mix strength exercises with bursts of cardio in a circuit-style workout that keeps things moving and gets you sweating. Come ready to work hard, have some fun, and head back to your day feeling good!