Yoga Strength This one-hour yoga class blends flowing movement with focused strength work to help build stability and support in your practice. Designed for intermediate students, the class moves at a steady, comfortable pace with opportunities to slow down and focus on proper form and technique. Expect technical feedback that will support your strength-building journey.
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12:00 pm - 12:45 pm Friday
Lunch Shred - 45 MIN
Performance Studio with Kristi
Lunch Shred Spend your lunch break with us! This 45-minute class will get your body moving while giving your mind a break. You can expect a blend of strength and cardio for an efficient, fun, and motivating workout! *This class will take place on the turf field, weather permitting*