Friday's Full Body Circuits
High Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)

Vinyasa Flow on Fridays
Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with intermediate level yoga experience.

Yoga for Longevity
This 75-minute Hatha Yoga class taught by Janna Conybeare will focus on yoga sequences that will build long lasting strength in your entire body. Hatha Yoga is often slower moving than Vinyasa practice and it can be just as challenging! Bands and light weights will be utilized for enhanced muscle building. All levels welcome!

Lunch Shred
Spend your lunch break with us! This 45-minute class will get your body moving while giving your mind a break. You can expect a blend of strength and cardio for an efficient, fun, and motivating workout! *This class will take place on the turf field, weather permitting*