Rise. Shine. Flow. on Friday
This 1-hour flow has everything you need to begin your day and your week! This comprehensive class guided by Janna, promises to deliver all the flow favorites: Sun salutations, core strengtheners, balance and standing postures as well as savasana! Intermediate students welcome!

Friday's Full Body Circuits
High Intensity Interval Training Circuit- This high intensity circuit class will get your heart rate up and challenge every muscle group. (Recommended for intermediate to advanced fitness enthusiasts looking for a high impact workout)

Vinyasa Flow on Fridays
Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with intermediate level yoga experience.

Lunch Shred
Spend your lunch break with us! This 45-minute class will get your body moving while giving your mind a break. You can expect a blend of strength and cardio for an efficient, fun, and motivating workout! *This class will take place on the turf field, weather permitting*