Booty Bootcamp
This class is lower body focused incorporating squats, lunges, plyometrics and resistance bands - helping you achieve your BEST butt EVER! This class is high impact and best suited for intermediate to advanced fitness levels.

FUNctional Fit
Move stronger in your everyday life! This class utilizes everyday movement patterns to enhance strength, endurance, and improve movement in a FUNctional way!

Mat Pilates
This 1-hour class teaches the fundamentals of Mat Pilates. Participants will learn proper form and alignment to successfully move through a series of exercises designed to build strength from the inside out, resulting in strong, lean muscles without the bulk. Integrated movements in Pilates lead to balanced and uniformly developed muscles which are key to good posture and suppleness.

Spinning
Hop on one of our spin bikes for an hour of sweating, burning, and energizing! Spin class is great for those looking to improve their cardiovascular endurance!

Vinyasa Flow - All Levels Welcome
Move, breathe, and reconnect through a thoughtfully paced Vinyasa practice that links movement with breath. Whether you’re new to yoga or have years of experience, you’ll be offered options and modifications to meet your body where it is today. The class includes opportunities to slow down, recover, and reset. Come as you are, move at your own pace, and leave feeling stronger, calmer, and refreshed.