Booty Bootcamp
This high-energy, lower-body workout combines squats, lunges, plyometrics, and resistance band work with fun, music-driven choreography. The same songs and sequences repeat each week, so you can learn the moves, build confidence, and challenge yourself as the choreography becomes familiar. Expect plenty of glute and leg work, upbeat music, and a workout that keeps you moving from start to finish. This class is not recommended for beginners.

Active Flexibility 45
Flexibility meets strength in this challenging, low-impact, bodyweight class. Through isometric holds, controlled movements, core work, and active stretching, you'll build muscular endurance, improve mobility, and develop strength throughout your range of motion. Expect deep squat holds, lunges, planks, and flexibility exercises that challenge both your muscles and your control. No weights required.

FUNctional Intervals
This 60-minute total-body workout mixes functional strength, cardio and movement through intervals of varying intensity. Using weights, bodyweight exercises and a variety of equipment, each class brings a different mix of exercises designed to build strength, improve overall fitness, and keep you moving. Expect plenty of variety, a great playlist and a fun, challenging workout that can be adjusted to meet you where you are. All levels are welcome.

Cycle Fusion
Get the best of both worlds with a workout that combines indoor cycling with off-the-bike conditioning. This 60-minute class blends time on the bike with strength, core, and functional movements for a varied, full-body workout. The format may change from class to class, keeping things fresh while challenging your cardio endurance and overall fitness. Work at your own pace and adjust the intensity to meet you where you are. All levels are welcome.

Yoga Core Fusion
A 75-minute intermediate class blending yoga, Pilates, and core-focused training. Class begins with pranayama and a mindful warm-up, then moves through yoga flow sequences paired with Pilates and core-strengthening sections. The instructor may incorporate props such as light weights or balls to add variety and challenge. Class finishes with grounding floor poses and savasana. Some prior yoga or fitness experience is recommended.