Booty Bootcamp - 45 MIN
Performance Studio with Ali
Booty Bootcamp This class is lower body focused incorporating squats, lunges, plyometrics and resistance bands - helping you achieve your BEST butt EVER! This class is high impact and best suited for intermediate to advanced fitness levels.
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9:30 am - 10:30 am Tuesday
Functional Full Body HIIT - 60 MIN
Performance Studio with Kristi
Functional Full Body HIIT An equal ratio of strength to cardio exercises to build muscle and strengthen your endurance. This class will get your heart rate up and may include high impact exercises- recommended for intermediate fitness levels.
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5:30 pm - 6:30 pm Tuesday
Cycle Fit Fusion - 60 MIN
Performance Studio with Katy
Cycle Fit Fusion Get your heart rate up and strengthen your muscles by combining spin and weight work during this 60-minute fusion class, sure to leave you sweating and stronger!
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6:00 pm - 6:55 pm Tuesday
Yin Yoga - 55 MIN
Yoga Studio with Jeannine
Yin Yoga Slow life down. Perform long stretches targeting connective tissue around your joints, bringing you to a state of mental tranquility. Led by one of our certified yoga and Pilates enthusiasts.