Barre Sculpt
Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility. In a heated room, your joints and muscles will be able to move and lengthen to achieve your body's full range of motion and flexibility.

L.I.F.T. 360
This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!

Lunch Spin
A 45-minute energizing midday ride designed to break up your day and hit reset. Expect a mix of climbs, intervals, and sprints set to great music, challenging, efficient, and guaranteed to leave you feeling strong, clear-headed, and ready to take on the rest of your day.

Power Vinyasa Yoga - Starting 7/23/26
Power Yoga is a challenging, athletic flow designed to promote mental equanimity. The class will improve strength, balance, flexibility, and endurance. Inspired by P90X and Bryan Kest. This class flows continuously, linking breath to movement through a series of dynamic postures, core work, and deep stretches. All levels are welcome; you are encouraged to work at your own pace. Come ready to move, sweat, and leave with a sense of calmness in mind, body, and spirit.