Barre Sculpt
Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility. In a heated room, your joints and muscles will be able to move and lengthen to achieve your body's full range of motion and flexibility.

L.I.F.T. 360
This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!

Move Strong Thursdays
Move Strong will improve participants’ recovery, mobility, strength, balance, and joint range of motion. Class will begin with a complete joint by joint mobility warm. Classes will then use various bodyweight movements focusing on strength, coordination and balance. Whether you’re an athlete or just looking for a way to move more freely, this class is for you. Regardless of your current condition there is a modification for you to help you get started. The class is open to all eligible members and is at an introductory price of zero. Give Move Strong a try your going to love moving better and feeling better.

SCULPT
Boost metabolism and sculpt lean muscle mass as you move to upbeat tracks. You'll combine free weights with yoga inspired sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges, and bicep curls.

Beginner's Spin
Are you new to cardio, but not ready to jump into one of our traditional spin classes? Try our Beginner's Spin class. There you will get instructions on how to properly set up your spin bike, safely manage your intensity, and receive motivating cues as you go through hills, jumps, and sprints. This 30-minute class will get the sweat rolling without the fear of overdoing it.

Stretch & Recovery
Increase flexibility and mobility while putting your muscles in the best state to recover! Learn quality recovery techniques such as myofascial release and detailed static stretching. Jeanine brings with her years of Yin Yoga experience which will help enhance the experience!