L.I.F.T. 360 - 60 MIN
Performance Studio with Kristi
L.I.F.T. 360 This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!
Close
5:30 pm - 6:30 pm Thursday
Kickbox Fusion - 60 MIN
Performance Studio with Kristi
Kickbox Fusion This 60-minute workout combines kickboxing rounds with lighter dumbbell and band exercises to sculpt muscles and improve cardiovascular fitness. Stress relief and fun are added bonuses!