Barre Sculpt Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility. In a heated room, your joints and muscles will be able to move and lengthen to achieve your body's full range of motion and flexibility.
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9:30 am - 10:30 am Thursday
L.I.F.T. 360 - 60 MIN
Performance Studio with Kristi
L.I.F.T. 360 This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!
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5:30 pm - 6:30 pm Thursday
Kickbox Fusion - 60 MIN
Performance Studio with Kristi
Kickbox Fusion This 60-minute workout combines kickboxing rounds with lighter dumbbell and band exercises to sculpt muscles and improve cardiovascular fitness. Stress relief and fun are added bonuses!