L.I.F.T. 360 - 60 MIN
Performance Studio with Katy
L.I.F.T. 360 This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!
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5:00 - 5:45 Thursday
SCULPT - 45 MIN
Yoga Studio with Diana
SCULPT Boost metabolism and sculpt lean muscle mass as you move to upbeat tracks. You'll combine free weights with yoga inspired sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges, and bicep curls.