Barre Sculpt
Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility. In a heated room, your joints and muscles will be able to move and lengthen to achieve your body's full range of motion and flexibility.

L.I.F.T. 360
This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!

Beginner's Spin
Are you new to cardio, but not ready to jump into one of our traditional spin classes? Try our Beginner's Spin class. There you will get instructions on how to properly set up your spin bike, safely manage your intensity, and receive motivating cues as you go through hills, jumps, and sprints. This 30-minute class will get the sweat rolling without the fear of overdoing it.

HOT Power Vinyasa Yoga
Power Yoga is a challenging, athletic flow designed to promote mental equanimity. The class will improve strength, balance, flexibility, and endurance. Inspired by P90X and Bryan Kest. This class flows continuously, linking breath to movement through a series of dynamic postures, core work, and deep stretches. All levels are welcome; you are encouraged to work at your own pace. Come ready to move, sweat, and leave with a sense of calmness in mind, body, and spirit.