Barre Sculpt
Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility. In a heated room, your joints and muscles will be able to move and lengthen to achieve your body's full range of motion and flexibility.

L.I.F.T. 360
This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!

SCULPT
Boost metabolism and sculpt lean muscle mass as you move to upbeat tracks. You'll combine free weights with yoga inspired sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges, and bicep curls.

Stretch & Recovery
Increase flexibility and mobility while putting your muscles in the best state to recover! Learn quality recovery techniques such as myofascial release and detailed static stretching. Jeanine brings with her years of Yin Yoga experience which will help enhance the experience!