Stretch & Strength
This low-impact workout combines aerobic movement with light resistance training and plenty of stretching. Enhance endurance, build strength, and flexibility!

Switch Circuits
Love Circuit Training? This class is for you! We condense the number of stations, allowing for more repetition to focus on building strength and endurance in all major muscle groups for a total body experience.,

Mat Pilates
This 1-hour class teaches the fundamentals of Mat Pilates. Participants will learn proper form and alignment to successfully move through a series of exercises designed to build strength from the inside out, resulting in strong, lean muscles without the bulk. Integrated movements in Pilates lead to balanced and uniformly developed muscles which are key to good posture and suppleness.