TOTAL Body Barre Classical ballet barre work and fitness meet to create a class to challenge your TOTAL body in a whole new way. Using light weights and the barre, you will be sure to walkout feeling some brand-new muscles.
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9:00 - 10:00 Wednesday
Gentle Yoga - 60 MIN
Yoga Studio with Janna
Gentle Yoga Yoga Mix
In this class movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.
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9:30 - 10:15 Wednesday
Low Impact Cardio Conditioning - 45 MIN
Performance Studio with Katy
Low Impact Cardio Conditioning Designed for all fitness levels! This low impact workout combines cardio with strength and flexibility. This class offers a challenging yet fun way to enhance endurance, build strength and achieve your fitness goals. Join Katy for an invigorating session that has plenty of variety to keep it interesting and modifications to suit your fitness space.
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5:30 - 6:30 Wednesday
Mat Pilates - 60 MIN
Yoga Studio with Janna
Mat Pilates This 1-hour class teaches the fundamentals of Mat Pilates. Participants will learn proper form and alignment to successfully move through a series of exercises designed to build strength from the inside out, resulting in strong, lean muscles without the bulk. Integrated movements in Pilates lead to balanced and uniformly developed muscles which are key to good posture and suppleness.
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5:30 - 6:30 Wednesday
HIIT Short Circuits - 60 MIN
Performance StudioTurf Field with Shaun
HIIT Short Circuits The only thing short in this class are the breaks. Come blow off the workday steam with 3 rounds of 5 circuits covering all the major muscle groups. Then enjoy a halftime break with 5 minutes of continuous total body conditioning to spike that heart rate. Not done yet, 3 more rounds of 5 different circuits. This class will close with a cool down and static stretch to end your day.