Total Body Barre
Classical ballet barre work and fitness meet to create a class to challenge your TOTAL body in a whole new way. Using light weights and the barre, you will be sure to walkout feeling some brand-new muscles.

Low Impact Cardio Conditioning
Designed for all fitness levels! This low impact workout combines cardio with strength and flexibility. This class offers a challenging yet fun way to enhance endurance, build strength and achieve your fitness goals. Join Katy for an invigorating session that has plenty of variety to keep it interesting and modifications to suit your fitness space.

Functional Flow
This intermediate class will emphasize a more balanced approach to your Yoga practice. Classes will incorporate strength and stability and strength in our flexibility rather than going deeper in a pose. Class will then end with 5 minutes of meditation. This 1-hour, comprehensive practice is rooted in functional work (exercises that replicate everyday movement) with the intention of improving your everyday tasks and sports. Classes will be led by Janna!

HIIT Short Circuits
The only thing short in this class are the breaks. Come blow off the workday steam with 3 rounds of 5 circuits covering all the major muscle groups. Then enjoy a halftime break with 5 minutes of continuous total body conditioning to spike that heart rate. Not done yet, 3 more rounds of 5 different circuits. This class will close with a cool down and static stretch to end your day.