Total Body Barre
Classical ballet barre work and fitness meet to create a class to challenge your TOTAL body in a whole new way. Using light weights and the barre, you will be sure to walkout feeling some brand-new muscles.

Sculpt & Sweat
A low-impact, full-body workout designed to help you move better and feel stronger in your day-to-day life. It will combine light cardio with strength work using bands, weights, steps, and more, with a different mix each week to keep things fresh. Simple, effective, and adaptable for all levels.

Intermediate Mat Pilates
This 1-hour intermediate Mat Pilates class builds on foundational Pilates principles with more challenging exercises, transitions, and sequences. Participants will focus on core strength, control, alignment, balance, and mobility while moving through a full-body workout designed to build strength and improve overall movement quality. Prior Mat Pilates experience is recommended.

Combo-Crush
Join Shaun for a total body, time-efficient workout that uses combination exercises and compound movements to utilize multiple muscle groups! More muscles working means more calories burned! This is for all fitness levels!