Rise & Grind
Early morning workouts are back! Start your day strong with a high-energy mix of strength training, circuits, and cardio conditioning. Get in, work hard, break a sweat, and have some fun before getting on with your day! Expect a full-body workout that will leave you feeling energized and ready to take on whatever comes next.

Total Body Sculpt
This 45-minute, barre-inspired workout uses small, controlled movements and higher repetitions to challenge the entire body. Expect a mix of standing and mat-based exercises targeting the legs, glutes, core and upper body, with light resistance and classic barre techniques woven throughout. Designed to build muscular endurance, improve balance and stability, and leave you feeling strong from head to toe. Low-impact and welcoming to all fitness levels.

Total Body Strength
Build strength, balance, and confidence for everything you do. This 60-minute total-body workout combines functional strength training with balance and stability work using a variety of equipment and bodyweight exercises. The class begins with a dynamic warm-up that flows into movements designed to build strength, improve coordination, and support everyday movement. Exercises can be modified for different fitness levels. All levels are welcome.

Mat Pilates
This 1-hour intermediate Mat Pilates class builds on foundational Pilates principles with more challenging exercises, transitions, and sequences. Participants will focus on core strength, control, alignment, balance, and mobility while moving through a full-body workout designed to build strength and improve overall movement quality. Prior Mat Pilates experience is recommended.

Circuit Mashup
Get ready to mix it up! This 60-minute, full-body workout combines cardio conditioning and compound strength exercises in fun, high-energy circuits designed to get your heart rate up and keep you moving. Expect a variety of exercises, great music, and plenty of good energy. All fitness levels are welcome, with options to make the workout your own. Come sweat, have fun, and train with us!