HIIT Strength
Join us Saturday for a class that's going to help you increase your strength and build your cardio endurance. Classic HIIT includes high intensity intervals with short breaks, in this class you will get your heart rate up for an efficient calorie burn while focusing on improving your form and technique.

Core4 Yoga
Core4 Yoga is core intensified through the medium of Yoga. Through focused movements in flow, floor, balance and breath, students will build both core and total body strength using the principles of yoga. Students can expect a class with a relentless focus on core in every aspect of the practice. Suitable for all levels, Core4 Yoga offers the opportunity for students to establish their individual base and build strength as they adapt and grow through regular practice. This class will incorporate elements of Pilates and Barre as well as the (optional) use of unconventional props and light hand weights. Modifications offered and welcomed!