Super-Set Saturday
RAC Weekend Warriors! This total-body, strength-focused class is designed to build muscle mass for improved posture and core strength. *Warning* This class may lead to improved confidence and have you leaving feeling totally “jacked!”

Gentle Yoga - Starting 9/12/26
Yoga Mix In this class movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

Intermediate Slow Flow
Slowing down and paying attention takes practice. This 1 hour, multilevel yoga class flows at a pace that allows you to savor and hold postures. You’ll open your hips, stretch your hamstrings, and release your shoulders and spine through safe, effective movements that maintain joint range, muscular elasticity, and core stability—without overloading your system. The class will culminate with gentle breathwork.