Gentle Yoga
Yoga Mix In this class movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

Saturday Sweat
Kick off your weekend with a full-body workout that brings together strength, conditioning, and core work! This 60-minute class uses a variety of training blocks to challenge your muscles, elevate your heart rate, and keep things interesting. Expect functional movements, approachable strength exercises, great music, and plenty of energy. All fitness levels are welcome, with options to make the workout your own. Come ready to move, sweat, and start your Saturday strong!

Slow Flow
Slowing down and paying attention takes practice. This 1-hour, intermediate yoga class flows at a pace that allows you to savor and hold postures. You'll open your hips, stretch your hamstrings, and release your shoulders and spine through safe, effective movements that maintain joint range, muscular elasticity, and core stability without overloading your system. The class will culminate with gentle breathwork. Class will end with a 15-minute restorative savasana. All levels are welcome, but previous yoga experience is recommended.