Total Body Sculpt
This 45-minute, barre-inspired workout uses small, controlled movements and higher repetitions to challenge the entire body. Expect a mix of standing and mat-based exercises targeting the legs, glutes, core and upper body, with light resistance and classic barre techniques woven throughout. Designed to build muscular endurance, improve balance and stability, and leave you feeling strong from head to toe. Low-impact and welcoming to all fitness levels.