Deep calorie burns. Deeper internal strengthening. Propel your flexibility, agility and endurance to new levels with classes that concentrate on deepening your core strength.
Active Flexibility 45
Flexibility meets strength in this challenging, low-impact, bodyweight class. Through isometric holds, controlled movements, core work, and active stretching, you'll build muscular endurance, improve mobility, and develop strength throughout your range of motion. Expect deep squat holds, lunges, planks, and flexibility exercises that challenge both your muscles and your control. No weights required.
Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility in a heated room.