Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Booty Bootcamp
This class is lower body focused incorporating squats, lunges, plyometrics and resistance bands - helping you achieve your BEST butt EVER! This class is high impact and best suited for intermediate to advanced fitness levels.
Oh yes! It's back for a limited time! Step up, step down, and all around for a fun trip down memory lane with the iconic 1990 workout that is sure to deliver a great combination of cardio, strength training, and SWEAT!
Get your heart rate up and strengthen your muscles by combining spin and weight work during this 60-minute fusion class, sure to leave you sweating and stronger!
Move stronger in your everyday life! This class utilizes everyday movement patterns to enhance strength, endurance, and improve movement in a FUNctional way!
RAC Weekend Warriors! This total-body, strength-focused class is designed to build muscle mass for improved posture and core strength. *Warning* This class may lead to improved confidence and have you leaving feeling totally “jacked!”
Designed for all fitness levels! This low impact workout combines cardio with strength and flexibility. This class offers a challenging yet fun way to enhance endurance, build strength and achieve your fitness goals. Join Katy for an invigorating session that has plenty of variety to keep it interesting and modifications to suit your fitness space.
Spend your lunch break with us! This 45-minute class will get your body moving while giving your mind a break. You can expect a blend of strength and cardio for an efficient, fun, and motivating workout! *This class will take place on the turf field, weather permitting*
This low-impact workout combines aerobic movement with light resistance training and plenty of stretching. Enhance endurance, build strength, and flexibility!