Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Booty Bootcamp
This high-energy, lower-body workout combines squats, lunges, plyometrics, and resistance band work with fun, music-driven choreography. The same songs and sequences repeat each week, so you can learn the moves, build confidence, and challenge yourself as the choreography becomes familiar. Expect plenty of glute and leg work, upbeat music, and a workout that keeps you moving from start to finish. This class is not recommended for beginners.
Turn up the music and get ready to move. This 50-minute cardio and conditioning workout mixes things up with bikes, rowers, battle ropes, core work and functional cardio stations. Expect varying intensities, plenty of variety and an upbeat playlist that keeps you moving from start to finish. Each class brings a different mix, so you can challenge your endurance, build your conditioning, and have some fun while you sweat.
All levels are welcome.
This 60-minute total-body workout mixes functional strength, cardio and movement through intervals of varying intensity. Using weights, bodyweight exercises and a variety of equipment, each class brings a different mix of exercises designed to build strength, improve overall fitness, and keep you moving. Expect plenty of variety, a great playlist and a fun, challenging workout that can be adjusted to meet you where you are.
All levels are welcome.
Spend your lunch break with us! This 45-minute class is a chance to step away from your day, clear your head, and get moving. We'll mix strength exercises with bursts of cardio in a circuit-style workout that keeps things moving and gets you sweating. Come ready to work hard, have some fun, and head back to your day feeling good!
Kick off your weekend with a full-body workout that brings together strength, conditioning, and core work! This 60-minute class uses a variety of training blocks to challenge your muscles, elevate your heart rate, and keep things interesting. Expect functional movements, approachable strength exercises, great music, and plenty of energy. All fitness levels are welcome, with options to make the workout your own. Come ready to move, sweat, and start your Saturday strong!
Studio Strength is a dynamic, music-driven workout that transforms traditional resistance training into an energizing, results-focused experience. By combining foundational movement patterns with high-energy beats, it builds lean muscle, boosts metabolism, and makes strength training irresistibly fun. Using progressive layering, each class targets both muscles and fascia for a highly efficient full-body workout, while the atmosphere keeps energy and motivation high from start to finish.
Get ready to move through a full 360° workout. This 60-minute total-body circuit uses the Synergy system and a variety of equipment to build strength, endurance, and overall fitness. Move from station to station using TRX, weights, kettlebells, cables, battle ropes, BOSU, medicine balls and more. With 12–14 stations and plenty of variety, every class delivers a fun, functional workout that keeps you moving and challenges the entire body.
All levels are welcome.