Cardio & Strength

Focus on Endurance and Muscle

Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.

Booty Bootcamp

This class is lower body focused incorporating squats, lunges, plyometrics and resistance bands - helping you achieve your BEST butt EVER! This class is high impact and best suited for intermediate to advanced fitness levels.
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Cardio Sculpt

An equal ratio of strength to cardio exercises to build muscle and strengthen your endurance. This class will get your heart rate up and may include high impact exercises- recommended for intermediate fitness levels.
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Cat's Strength & Stamina

Join Cat in our new dynamic 45-minute group fitness class, where we blend resistance exercises with cardio burst for a comprehensive functional group experience! Perfect for all fitness levels, this class focuses on enhancing strength, endurance, and overall fitness. Have fun, challenge yourself, and achieve your fitness goals!
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HIIT Strength

Join us Saturday for a class that's going to help you increase your strength and build your cardio endurance. Classic HIIT includes high intensity intervals with short breaks, in this class you will get your heart rate up for an efficient calorie burn while focusing on improving your form and technique.
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L.I.F.T. 360

This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!
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Low Impact Cardio Conditioning

Designed for all fitness levels! This low impact workout combines cardio with strength and flexibility. This class offers a challenging yet fun way to enhance endurance, build strength and achieve your fitness goals. Join Katy for an invigorating session that has plenty of variety to keep it interesting and modifications to suit your fitness space.
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Lunch Shred

Spend your lunch break with us! This 45-minute class will get your body moving while giving your mind a break. You can expect a blend of strength and cardio for an efficient, fun, and motivating workout! *This class will take place on the turf field, weather permitting*
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