Cardio is raw exercise, vital to any routine. Add strength-training principles that utilize both weight-room and bodyweight exercises and you've got one heck of a workout session.
Booty Bootcamp
This high-energy, lower-body workout combines squats, lunges, plyometrics, and resistance band work with fun, music-driven choreography. The same songs and sequences repeat each week, so you can learn the moves, build confidence, and challenge yourself as the choreography becomes familiar. Expect plenty of glute and leg work, upbeat music, and a workout that keeps you moving from start to finish. This class is not recommended for beginners.
Join Shaun for a total body, time-efficient workout that uses combination exercises and compound movements to utilize multiple muscle groups!
More muscles working means more calories burned!
This is for all fitness levels!
Move stronger in your everyday life! This class utilizes everyday movement patterns to enhance strength, endurance, and improve movement in a FUNctional way!
Spend your lunch break with us! This 45-minute class will get your body moving while giving your mind a break. You can expect a blend of strength and cardio for an efficient, fun, and motivating workout! *This class will take place on the turf field, weather permitting*
A low-impact, full-body workout designed to help you move better and feel stronger in your day-to-day life. It will combine light cardio with strength work using bands, weights, steps, and more, with a different mix each week to keep things fresh. Simple, effective, and adaptable for all levels.
Studio Strength is a dynamic, music-driven workout that transforms traditional resistance training into an energizing, results-focused experience. By combining foundational movement patterns with high-energy beats, it builds lean muscle, boosts metabolism, and makes strength training irresistibly fun. Using progressive layering, each class targets both muscles and fascia for a highly efficient full-body workout, while the atmosphere keeps energy and motivation high from start to finish.
RAC Weekend Warriors! This total-body, strength-focused class is designed to build muscle mass for improved posture and core strength. *Warning* This class may lead to improved confidence and have you leaving feeling totally “jacked!”