Beginners Yoga
Yoga for Beginners with Janna In this 4-week, 60 Yoga for Beginners series, you will learn: * Essential yoga concepts in a comfortable environment with others who have little or no prior experience * What a sun salutation is * The stride for the downward-facing dog and various standing warrior poses * Pose transitions * Proper form and alignment for plank pose * How to coordinate breath with movement * Foundational standing poses, basic backbends, forward bends, and seated twists * Key yoga concepts and mind/body work, including savasana and meditation About the instructor: Janna Conybeare is a certified yoga teacher (RYT 500) with more than 500 hours of training and teaching experience. She currently teaches Mat Pilates (Wednesdays, 5:30 pm) and Slow Flow Yoga (Saturdays, 10 am) at the RAC.