Intermediate Mat Pilates - 60 MIN
Yoga Studio with Janna
Intermediate Mat Pilates This 1-hour intermediate Mat Pilates class builds on foundational Pilates principles with more challenging exercises, transitions, and sequences. Participants will focus on core strength, control, alignment, balance, and mobility while moving through a full-body workout designed to build strength and improve overall movement quality. Prior Mat Pilates experience is recommended.
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5:30 pm - 6:30 pm Wednesday
Intermediate Mat Pilates - 60 MIN
Yoga Studio with Janna
Intermediate Mat Pilates This 1-hour intermediate Mat Pilates class builds on foundational Pilates principles with more challenging exercises, transitions, and sequences. Participants will focus on core strength, control, alignment, balance, and mobility while moving through a full-body workout designed to build strength and improve overall movement quality. Prior Mat Pilates experience is recommended.