Move Strong Thursdays
Move Strong will improve participants’ recovery, mobility, strength, balance, and joint range of motion. Class will begin with a complete joint by joint mobility warm. Classes will then use various bodyweight movements focusing on strength, coordination and balance. Whether you’re an athlete or just looking for a way to move more freely, this class is for you. Regardless of your current condition there is a modification for you to help you get started. The class is open to all eligible members and is at an introductory price of zero. Give Move Strong a try your going to love moving better and feeling better.