HOT Power Vinyasa Yoga
Power Yoga is a challenging, athletic flow designed to promote mental equanimity. The class will improve strength, balance, flexibility, and endurance. Inspired by P90X and Bryan Kest. This class flows continuously, linking breath to movement through a series of dynamic postures, core work, and deep stretches. All levels are welcome; you are encouraged to work at your own pace. Come ready to move, sweat, and leave with a sense of calmness in mind, body, and spirit.