Slow Flow
Slowing down and paying attention takes practice. This 1-hour, intermediate yoga class flows at a pace that allows you to savor and hold postures. You'll open your hips, stretch your hamstrings, and release your shoulders and spine through safe, effective movements that maintain joint range, muscular elasticity, and core stability without overloading your system. The class will culminate with gentle breathwork. Class will end with a 15-minute restorative savasana. All levels are welcome, but previous yoga experience is recommended.