Synergy 360 Get ready to move through a full 360° workout. This 60-minute total-body circuit uses the Synergy system and a variety of equipment to build strength, endurance, and overall fitness. Move from station to station using TRX, weights, kettlebells, cables, battle ropes, BOSU, medicine balls and more. With 12–14 stations and plenty of variety, every class delivers a fun, functional workout that keeps you moving and challenges the entire body.
All levels are welcome.
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9:30 am - 10:30 am Thursday
Synergy 360 - 60 MIN
Fitness Floor with Kristi
Synergy 360 Get ready to move through a full 360° workout. This 60-minute total-body circuit uses the Synergy system and a variety of equipment to build strength, endurance, and overall fitness. Move from station to station using TRX, weights, kettlebells, cables, battle ropes, BOSU, medicine balls and more. With 12–14 stations and plenty of variety, every class delivers a fun, functional workout that keeps you moving and challenges the entire body.
All levels are welcome.