Yin - Starting 1/19/26
Attention all members who may be interested in delving deeper into their yoga practice and unlock wisdom to wake up their body, move energy and use the breath to calm your nervous system. This class incorporates yin poses (longer holds), and traditional asana poses. We also encourage beginners and fitness-minded individuals to check out this class because we were all beginners, all need to calm our nervous system and yoga is for EVERYONE!